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Healthy & conscious delight
A balanced and nutritious diet is an integral part of a healthy lifestyle. Our advice can provide an introduction to a modern whole foods diet or supplement your existing knowledge. You will receive a personal consultation to discuss everything. Our dieticians can answer any questions or clarify uncertainties you may have on specific topics or diseases such as obesity, type 2 diabetes, lactose intolerance, osteoporosis, hypercholesterolemia (high cholesterol), vegetarian or vegan diets, etc. Unhealthy eating habits are analysed and you will be provided with personalised suggestions for improvement.
Bioelectrical impedance analysis, or BIA measurement, passes a weak current, which is not noticeable to humans, through the body. The resistance to the current flow (bioelectrical impedance) measured using this weak current gives information about muscle condition, the lean body mass, the health of the whole body, and the body's water content, all of which is used in turn to calculate the body fat percentage. The resulting values serve as the basis for an individually tailored training and nutrition plan. After successful implementation of the recommendations, visible changes can be confirmed by taking a new measurement after 12 - 16 weeks.
The measured BIA values serve as the basis for your individual consultation. Targeted nutrition education creates new awareness when it comes to dealing with food.
This makes it easier to adjust your eating habits and achieve your goals.
Presentations on Nutritional Advice
In addition to our advice sessions, our nutritionists also offer interesting presentations for groups on the topic of healthy eating. Please feel free to contact us if you are interested.
Our dieticians will provide you with detailed information on the nutrition pyramid.
Conscious Grocery Shopping
Our dieticians will explain to you what is important when buying food for a healthy diet.