Fitness Courses

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Discover exciting and effective courses for every age group and level that you can use to redefine your exercise goals – for the back, abs and glutes, endurance and, most importantly, for you! You can view the current class schedule here at any time or get it from us here at blu or at the Siebenquell® spa reception.

Your courses at blu

Deep Power

High Intensity Circuits

Intensive Abs

Back Fit

Legs, Bums & Tums

Fatburner-Step

Krav Maga

Course information

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Deep Power

A combination of stretches and strengthening exercises that are held for longer periods of time. You’ll alternate between active and relaxed phases for the perfect balance.
45 minutes

High Intensity (circuit training)

Intense and constantly changing total body workout using functional movements. The aim is overall, general fitness and increased performance in sports and everyday life.
30 minutes

Intensive Abs

A 30-minute power boost for your six-pack!
30 minutes

Back Fit

Strengthen the abdominal and back muscles through various exercises in a standing position and on the mat. Taking this class barefoot also helps to improve balance and posture.
45 minutes

Legs, Bums & Tums

Strengthen the abdominal and back muscles through various exercises in a standing position and on the mat. Taking this class barefoot also helps improve balance and posture. A wide variety of specially-selected exercises will strengthen your leg, abdominal and buttock muscles.
60 minutes

Fatburner-Step

Simple and short movements using a step are combined with intensive strengthening exercises for the whole body to improve endurance and muscle tone.
60 minutes

Krav Maga

A simple and easy-to-learn method for real-world self-defence. No previous experience required.
60 minutes